If you find that you’re constantly battling the tell-tale signs of aging, rest assured that you’re not alone. People ranging in age from 30-60 are consistently on the hunt to find the solutions to remedy their aging skin, teeth, and bodies.
For some, this means going under the knife for plastic surgery procedures to nip a little here, lift a little there, and plump things up. In Australia alone, people spend $1 billion on cosmetic procedures, according to SBS.
Many of those people, using an increasing number of technologies and procedures wished to correct facial aging (specifically around the eyes), as well as to improve facial aging issues like sagging necks, deep wrinkles, and jowl formations.
But why go under the knife when there are plenty of non-surgical solutions right in front of you? Not sure what they are? We’ve laid out a few of our favourite lifestyle choices, tips, and tricks for looking younger without undergoing the stress, expense, and recovery that go hand-in-hand with surgery.
Exercise and Diet
These two things are going to be the most important factor when it comes to keeping your appearance youthful. When it comes to exercise, you’re not just keeping your body limber and young, you’re also circulating more nutrients and oxygen to your skin to make you appear radiant.
Exercising essentially kickstarts the collagen production process of building younger skin, which tends to automatically slow down as you age. It also can get rid of grey hairs, reduce puffy eyes, and prevent free radical damage.
Diet, too, is an important factor. Avoid too much sugar and focus on unprocessed foods with healthy fats, antioxidants, and a heavy emphasis on fruits and vegetables.
Skincare and Lifestyle
When you think about your lifestyle, ask yourself a few questions:
- Am I getting enough sleep?
- Do I take proper care of my skin?
- Am I avoiding substances (like alcohol and tobacco) and cortisol levels that could age me prematurely?
If not, you’ve got some work to do. When it comes to skincare, ensuring that your face and body are getting the right amount of moisturization and attention are going to be key in maintaining a youthful look.
In order to maintain youthful, healthy skin, a regular regimen is important. You should apply a moisturizer every day, wear sunscreen consistently, and wash your face at least once a day, especially after sweating. Additionally, avoiding alcohol and smoking can do wonders for you and your skin – smoking speeds up how quickly your skin ages, and alcohol can dehydrate and damage your skin as well.
If you’re looking for more than what a great diet and a life full of exercise can do, there are non-invasive, non-surgical procedures you can turn toward to get you and your appearance to where you want to be.
When it comes to combating symptoms of aging, one of the least invasive procedures is laser skin rejuvenation. Using four powerful technologies, this specialised method can help improve the appearance of your skin in as little as sixty days.
This skin rejuvenation process uses erbium lasers for skin resurfacing and rejuvenation to help remodel your collagen and tighten up your skin. After this treatment, your fine lines, wrinkles, and discolorations – even those that you think are permanently nestled into your skin – will disappear, giving you a new, revitalized, and youthful look.
To fight back against the symptoms of aging, you’ll probably need to implement a number of different lifestyle changes and choices to get the best results. A great diet, a healthy and regular exercise regimen, ensuring you’re getting plenty of sleep, and avoiding all substances like tobacco and alcohol are going to be absolutely vital to maintaining your youthful appearance.
When that’s not enough though, simple procedures that are non-surgical and non-invasive can be helpful! Consider looking into laser rejuvenation and resurfacing when you’re thinking about how to regain your youthful appearance.